A guide to Curcumin’s Benefits in Skin Health

Published by Kamila Lizis on

Skin comprises the largest organ of the human body. Along with making ourselves look fresh and young, there are many reasons why keeping our skin healthy is important.

It performs a variety of functions such as protecting us from harmful pathogens and environmental conditions. It is also important in maintaining body temperature through regulation of the body’s responses to hot and cold stimuli.

Skin serves the purpose of storage by keeping fats and metabolites accumulated at deeper layers. Considering all these functions, giving adequate nutrition to the skin is imperative.

For hundreds of years, people have linked turmeric to healing properties and cosmetic benefits. Turmeric gets its health benefits primarily because of curcumin, a bioactive component. Curcumin has anti-inflammatory and antioxidant properties.

Here are some ways curcumin benefits your skin.

1. It accelerates wound healing
Curcumin helps in wound healing through various antioxidant and anti-inflammatory activities. It also accelerates the process by stimulating necessary cytokines.

2. It repairs oily skin condition and prevents acne
The use of curcumin provides a potential remedy for sebum induced acne. It lowers oil levels on the skin surface and enables removal of toxic free radical molecules.

3. It protects against sun damage
By promoting photo protective activity, curcumin can stop sun exposure induced signs of aging and accelerate the moisturizing process.

4. It has anti-aging effect
It can be implied from this study that curcumin could be potentially used as an antioxidant and to eradicate harmful free radicals which are the main cause of aging. It reduces oxidative stress by improving antioxidant activity.

5. It prevents skin cancer
Curcumin extracts are useful in the treatment of skin cancers, and they exert growth inhibitory effect on cancerous cells. They also activate the production of repair enzymes which then fixes damage at the affected sites.

6. It is effective against chronic skin diseases like scleroderma
The antioxidant and anti-inflammatory abilities of curcumin are helpful in the treatment of skin diseases as they eliminate free radicals and inhibit substances which cause flare ups. In the case of wounds due to injuries, it can accelerate healing.

7. It has skin regenerative abilities
Curcumin helps in skin regeneration through various antimicrobial and anti-inflammatory activities. It also accelerates the process by inhibiting unnecessary toxins and enzymes.

8. It resolves skin inflammation
The use of curcumin provides a potential remedy for inflammation. It lowers swelling and enables deactivation of inflammatory molecules.

9. It boosts antioxidant defenses
Curcumin could is potentially used as first aid to eradicate harmful free radicals which are released at the site of damage. It reduces oxidative stress by improving antioxidant enzyme activity.

10. It is a natural anti-microbial agent
The antibacterial abilities of curcumin are helpful in skin disorders as they kill the microbes which are responsible for the infection.

11. It benefits in psoriasis
Curcumin helps in psoriasis healing through various anti-inflammatory activities. It also accelerates the therapeutic process by down regulating the required T cell pathways.

12. It serves as natural therapy in dermatitis
By monitoring levels of disease markers, curcumin can decrease inflammation and repair damage caused due to dermatitis.

13. It aids in melasma treatment
The results of these studies indicate that curcumin is a useful agent for curing melasma. It provides the nutrients required for regulating the primary melanogenic pathways thereby aiding the healing process.

 

If you’re looking for the most convenient way of introducing curcumin into your diet, click here.

Source: turmericforhealth.com

Categories: Health News

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