Healthy snack recipes

Sparkling watermelon

A great alternative to plain water and kids will love it! Enjoy this instead of sugary juices, which spike your blood sugar; the electrolytes found naturally in watermelon will restore your energy while the mint perks you up. Ingredients 1 1/2 Cups Watermelon deseeded 4 Sprigs Fresh Mint 1 Fresh Read more…

By John Burke, ago
Healthy snack recipes

Fruit Pops

A great alternative to sugary shop-bought ice pops! And they have added protein and fibre with the chia seeds.. A delicious, refreshing and nutritious treat for all the family. Ingredients 3 cups mango, chopped (about 2 large mangos) 10 ounces coconut water 1 1/2 tablespoons chia seeds Instructions Place mango Read more…

By John Burke, ago
Healthy snack recipes

Chocolate Mousse

An all round family pleasing sweet treat that’s actually packed with nutrition. If you keep the main ingredient secret, almost no one will guess that it’s avocados that give this mousse a fantastically creamy texture. Kids and adults alike will devour this and ask for more, not realising there’s actually Read more…

By John Burke, ago